1.Plant-based milk
Almond ,soy and oat milk are often fortified with calcium ,providing a dairy-free alternative to boost calcium intake
2. Cow's milk
Is one of the best sources of calcium providing a significant amount of this essential mineral for bone health
3. Leafy Green Smooothies
Smoothies made with kale,spinach or collard green are rich in calcium and can be easily blended...
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