3 BEST DRINKS FOR INCREASING CALCIUM LEVELS IN YOUR BODY
نشر بتاريخ 2024-11-15 10:39:05
1
8كيلو بايت

1.Plant-based milk
Almond ,soy and oat milk are often fortified with calcium ,providing a dairy-free alternative to boost calcium intake
2. Cow's milk
Is one of the best sources of calcium providing a significant amount of this essential mineral for bone health
3. Leafy Green Smooothies
Smoothies made with kale,spinach or collard green are rich in calcium and can be easily blended with other fruits fot added nutrients

البحث
الأقسام
- News
- Computing
- Art
- Causes
- Crafts
- Dance
- Drinks
- Film
- Fitness
- Food
- الألعاب
- Gardening
- Health
- الرئيسية
- Literature
- Music
- Networking
- أخرى
- Party
- Religion
- Shopping
- Sports
- Theater
- Wellness
إقرأ المزيد
PEACEFUL ELECTIONS
Elections is fast approaching. Remember to vote wisely and avoid any form of tip from any leader...
THE NEWLY ELECTED MP OF EFFIA CONSTITUENCY
The newly elected MP for effia constituency is LAWYER ISAAC BOAMAH NYARKOH .It was confrim on the...
Subscription
We added Subscription to Quiky for both users and Pro users. Subscription will allow you to add...
Ghana Highway Authority Workers Begin Indefinite Strike Over New Act
Employees of the Ghana Highway Authority have declared an indefinite strike commencing on...
Replacement of .mobile phones
Mark Zuckerberg announces the date that he will end the use of mobile phones and he's clear about...