3 BEST DRINKS FOR INCREASING CALCIUM LEVELS IN YOUR BODY

نشر بتاريخ 2024-11-15 10:39:05

13كيلو بايت

1.Plant-based milk

Almond ,soy and oat milk are often fortified with calcium ,providing a dairy-free alternative to boost calcium intake

2. Cow's milk

Is one of the best sources of calcium providing a significant amount of this essential mineral for bone health

3. Leafy Green Smooothies

Smoothies made with kale,spinach or collard green are rich in calcium and can be easily blended with other fruits fot added nutrients

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