3 BEST DRINKS FOR INCREASING CALCIUM LEVELS IN YOUR BODY

Veröffentlicht 2024-11-15 10:39:05

5KB

1.Plant-based milk

Almond ,soy and oat milk are often fortified with calcium ,providing a dairy-free alternative to boost calcium intake

2. Cow's milk

Is one of the best sources of calcium providing a significant amount of this essential mineral for bone health

3. Leafy Green Smooothies

Smoothies made with kale,spinach or collard green are rich in calcium and can be easily blended with other fruits fot added nutrients

Koforidua technical university get first-ever chancellor. This has brought alot of joy and...

Von 2024-12-07 06:00:16 1 6KB

Hi everyone,have you heard about the Essipong Groove Beach Resort.. It is located in...

Von 2024-11-17 17:23:03 1 6KB

A pesar de los avances tecnológicos en la transmisión de contenido y la...

Von 2025-02-28 02:38:49 0 8KB

This Christmas we should come and celebrate it in takoradi cause Christmas is tadii and...

Von 2024-12-02 08:24:19 0 7KB

FIRST IN HISTORY

This is the first time Ghana had actually has a female has a vice President. There is a saying...

Von 2024-12-12 01:47:48 1 8KB