3 BEST DRINKS FOR INCREASING CALCIUM LEVELS IN YOUR BODY

Posted 2024-11-15 10:39:05

13K

1.Plant-based milk

Almond ,soy and oat milk are often fortified with calcium ,providing a dairy-free alternative to boost calcium intake

2. Cow's milk

Is one of the best sources of calcium providing a significant amount of this essential mineral for bone health

3. Leafy Green Smooothies

Smoothies made with kale,spinach or collard green are rich in calcium and can be easily blended with other fruits fot added nutrients

Koforidua technical university get first-ever chancellor. This has brought alot of joy and...

By 2024-12-07 06:00:16 1 13K

Mark Zuckerberg announces the date that he will end the use of mobile phones and he's clear about...

By 2024-11-15 10:21:12 1 14K

Installing macOS Sequoia on your iMac with 1TB of storage and 8GB of RAM is not feasible due to...

By 2024-11-18 07:10:26 0 15K

ELECTIONS 2024

The time has finally come for each and every citizens of Ghana who is above 18 years to and has...

By 2024-12-07 05:49:57 1 15K

Family members often have distinct tastes and expectations, making the search for a birthday gift...

By 2024-12-11 09:30:51 0 14K