3 BEST DRINKS FOR INCREASING CALCIUM LEVELS IN YOUR BODY

Postado 2024-11-15 10:39:05

1.Plant-based milk

Almond ,soy and oat milk are often fortified with calcium ,providing a dairy-free alternative to boost calcium intake

2. Cow's milk

Is one of the best sources of calcium providing a significant amount of this essential mineral for bone health

3. Leafy Green Smooothies

Smoothies made with kale,spinach or collard green are rich in calcium and can be easily blended with other fruits fot added nutrients

Dollar ends this week at $16.55

Por 2024-11-17 11:03:40 1 7K

Sharp FM @5

Sharp FM is 5 years today . This FM station has actually brought alot of impact to their...

Por 2024-11-15 12:51:56 0 6K

A pesar de los avances tecnológicos en la transmisión de contenido y la...

Por 2025-02-28 02:38:49 0 10K

This Christmas we should come and celebrate it in takoradi cause Christmas is tadii and...

Por 2024-12-02 08:24:19 0 9K

President elect Donald Trump select campaign spokesman Karoline leavitt to serve as his white...

Por 2024-11-16 16:50:13 1 8K